Nine Ways To Make Your Hair Healthy And Shiny
Hair care methods
1.
Eat enough protein
A good diet is an
important factor in positively affecting the health of hair and scalp. Hair
primarily consists of protein, so be sure to eat at least 45 grams of protein a
day. Good sources of protein include:
- Lean meat.
- chickens.
- Fish.
- Beans.
- Low-fat dairy products.
- Eggs.
- Knowing that diets that contain insufficient protein can lead to weak hair and make it brittle and even lose hair color, as well as hair loss itself.
2.
Don't forget to include zinc in your food for hair and body care
Zinc deficiency can
cause hair loss. Therefore, for the sake of hair care, incorporate nuts such as
Brazilian nuts, nuts, pecans, cashews, almonds, and walnuts into your diet to
combat hair problems. Zinc is also available in:
- Vegetables.
- Fruits.
- Green salad.
- Leafy vegetables.
- Clean filtered water.
Zinc supplements can
boost your diet when necessary.
3.
Omega 3 for the health of your hair
Increasing your
intake of omega-3 fatty acids is one of the most important ways to care for
hair, because it may stimulate hair follicles and sebaceous glands. While these
acids will not cause your hair to grow, they may improve the health of the
scalp.
Omega-3 fatty acids are found in cold-water fish, such as salmon, sardines,
herring and mackerel. Other good sources for her include:
- Flaxseed.
- Yogurt.
- Cheese.
- Vegetable salad.
- Grain.
4.
Know the nature of your hair
There are a lot of
conflicting opinions about how often to use shampoo for your hair. But
ultimately this is due to your personal preferences and individual needs, which
depend on:
- Your hair type and texture.
- How often do you use hair products?
- Your activity level.
For example, people
with oily hair may need to use shampoo every day, while people with dry hair
may need to use shampoo less often.
5.
Choose the right shampoo
Incorrect use of
shampoo can cause significant damage to the hair. So look for products that are
suitable for your hair type - oily, natural or dry - and target any problems
with it, such as dandruff.
and try to avoid
shampoo with harsh ingredients, such as ammonium lauryl sulfate or sodium
lauryl sulfate because it does not help you take proper care of hair. Remember
that the cost of the product does not necessarily indicate its quality.
6.
Get a conditioner for your hair
Using a conditioner
after shampooing as a step in your hair care routine is an important way to
keep your hair soft and shiny. You can choose a separate conditioner or shampoo
combined with conditioner.The best way to spread the conditioner to your hair is by
combing it to spread it evenly across the hair. Then, leave it in your hair for
2-3 minutes before rinsing.And just like washing hair, not everyone needs to
use conditioner every time they wash their hair. Therefore, finally,choose what
is appropriate for the nature of your hair.
7. Wash hair Conditioner
Experts note that
many people have incorrectly used excessive shampoo or conditioner. Therefore,
the standard rules for washing hair are:
- Do not wash your hair more than once a day.
- Use just enough shampoo to cover your hair.
- Avoid using hot or very cold water on the hair.
- Treat hair gently when wet - in this case it is three times more likely to break.
- Do not rub excessively moistened hair with a towel.
- Use a wide-toothed comb to detangle it, but do not brush or brush it frequently.
Haircare and damage repair tips
- When using an iron or hairdryer, start with the lowest temperature until the hair dries and gradually increase the heat as needed.
- Allow your hair to breathe dry air whenever possible, and do not cover it all the time.
- If you want to dye your hair, choose one of the three closest colors to your natural hair color.
- Massage the scalp often to promote hair growth and increase blood circulation.
- Trim your hair regularly - every 10 to 12 weeks - to keep hair healthy and to prevent split ends.
Avoid the following for hair care
Using excessive
shampoo, improper hair treatments, excessive styling and brush products and
hair will greatly affect hair health. However, there are other perpetrators who
negatively affect your hair and they are:
- Excessive alcohol consumption.
- Diets that depend on your consumption of low-calorie foods and a severe diet.
- Low thyroid hormone.
- Excessive stress.
- Some medications are prescribed for heart problems, depression, high blood pressure, and arthritis.
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